Wellbeing & Me is a 4 week course for women to address their mental health, helping women to understand the effects that stress can have on us.

We look at the impact of stress, anxiety, depression and emotional wellbeing on our bodies, physically and emotionally, and work through situations that may act as personal triggers, and importantly coping strategies to manage those.

Referral Information

Women can self refer to wellbeing and me through admin or if women are on probation and their officer feels it is beneficial to their rehabilitation they may encourage them to attend.

Booking through admin can be completed via email at [email protected] or by telephone 01516477907.

Referrals Offered:

  • This service offers Booking referrals
  • This service does not offer Drop-in referrals
  • This service does not offer Electronic referrals
  • This service does not offer Other – See referral information referrals