Wellbeing & Me is a 4 week course for women to address their mental health, helping women to understand the effects that stress can have on us.

We look at the impact of stress, anxiety, depression and emotional wellbeing on our bodies, physically and emotionally, and work through situations that may act as personal triggers, and importantly coping strategies to manage those.

Referral Information

Women can attend this course by booking through admin or if they have a probation officer who feels they should attend then they may encourage them to attend to benefit their rehabilitation.

Booking through admin can be completed via email at [email protected] or by telephone 01244906494.

Referrals Offered:

  • This service offers Booking referrals
  • This service does not offer Drop-in referrals
  • This service does not offer Electronic referrals
  • This service does not offer Other – See referral information referrals