Own My Life is a 12 week course to help women who have been subjected to abuse to regain ownership of their lives.

The course uses multimedia content to explain complex concepts about trauma and abuse in easy to understand video clips, along with videos which evidence how popular culture reinforces or perpetuates:

Rape culture
Disrespect in relationships
Abusive behaviour
The Own My Story Journal provides women with space for reflective practice, and includes all the information provided throughout the course. This becomes an ongoing resource for women after the course has finished. The course explores how women can regain ownership of their lives including owning our mind, body, choices, relationships, world and feelings.

Referral Information

Referrals Offered:

  • This service does not offer Booking referrals
  • This service does not offer Drop-in referrals
  • This service offers Electronic referrals
  • This service does not offer Other – See referral information referrals