Service provided by Feathers Futures
Own My Life
Overview
Own My Life is a powerful 12-week course that helps women reclaim ownership of their lives after experiencing abuse. Grounded in feminist principles and designed by
survivors, this course supports women to understand the impact of abuse, rebuild their identity, and take back control of their choices, relationships, and future.
It’s a space for learning, reflection, empowerment.
Who It’s For
Women aged 18+ who have experienced domestic abuse or other forms of gendered violence and are ready to begin making sense of what has happened and focus on recovery and personal growth.
What to Expect
· A structured 12-week course delivered in a safe, supportive setting
· Topics include reclaiming your mind, body, choices, feelings, relationships, and world
· The Own My Story Journal to use throughout the course, a reflective and informative resource to keep afterwards
· Group discussion, video content, personal reflection, and empowering exercises
· Facilitated in line with trauma-informed and women-centred principles For more information on the national programme, visit: www.ownmylifecourse.org
When and Where
Courses run throughout the year Feathers House Weekly sessions across 12 weeks, speak to staff for specific dates/times
What Women Say
“This course helped me understand what happened to me — but more importantly, it helped me remember who I am.”
Referral Information
Please refer via our website.
Referrals Offered:
- This service offers Booking referrals
- This service does not offer Drop-in referrals
- This service does not offer Electronic referrals
- This service does not offer Other – See referral information referrals