Service provided by Stepping Stones (Luton)

Own My Life

Own My Life Programme
Own My Life is a 12 week course to help women who have been subjected to abuse to regain ownership of their lives.

The course uses multimedia content to explain complex concepts about trauma and abuse in easy to understand video clips, along with videos which evidence how popular culture reinforces or perpetuates:

Sexism
Rape culture
Violence
Misogyny
Disrespect in relationships
Abusive behaviour
The Own My Story Journal provides women with space for reflective practice, and includes all the information provided throughout the course. This becomes an ongoing resource for women after the course has finished. The course explores how women can regain ownership of their lives including owning our mind, body, choices, relationships, world and feelings.

  • Primary Specialism
    • Domestic Abuse
  • Additional Specialisms
    • Domestic Abuse

Referral Information

Support Forms

Referrals Offered:

  • This service does not offer Booking referrals
  • This service does not offer Drop-in referrals
  • This service offers Electronic referrals
  • This service does not offer Other – See referral information referrals