Wellbeing

Women’s health and wellbeing is seldom given importance it deserves, especially amongst South Asian and Middle Eastern communities.​ Barriers such as stigmas, language difficulties, lack of education on health matters and feelings of guilt and shame, often prevent women from accessing health services that are available to them. We want to change that! SHEWISE Women and Girls’ Wellbeing initiative focuses on reducing barriers to accessing healthcare, improve the mental and physical health and promote the wellbeing of women in an easy and culturally sensitive way.

• Primary Specialism
  • Physical Health & Wellbeing
• Additional Specialisms
  • Behavioural Support
  • Bereavement, Grief and Loss
  • Mental Health
  • Peer to Peer
  • Physical Health & Wellbeing

Referral Information

The Holistic Wellbeing Programme is a 5-week initiative designed to help individuals better understand and take care of their health and wellness. It covers a range of topics including physical health, nutrition, sleep, mental health, anxiety, stress, emotional wellbeing, and trauma. The program teaches simple everyday techniques to improve health, recognize warning signs in the body, and manage stress. Each week focuses on a specific area, from physical health and sleep to emotional resilience, and mindfulness. A highlight includes a relaxing visit to Kew Gardens. Sessions take place every Tuesday, starting from 8th October 2024 at the SHEWISE Resource Hub in Hounslow, with additional one-to-one advice available. This program is ideal for anyone looking to improve their overall wellbeing, manage stress, and learn practical self-care techniques in a supportive community setting.

Referrals Offered:

• This service does not offer Booking referrals
• This service offers Drop-in referrals
• This service does not offer Electronic referrals
• This service does not offer Other – See referral information referrals