Service provided by Together Women, Wakefield

Managing My Emotions

Our Emotional Management course equips women with the knowledge and tools to better manage their reactions when experiencing a variety of different emotions, whilst also enabling them to identify these emotions as a normal part of life. These sessions also cover stress and anxiety management. The content involves theory behind these emotions and CBT. This course runs over 4 sessions.

This is carried out on an appointment-only basis with women referred into the service through probation. The course can either be delivered in 1:1 sessions or in a small group setting.

  • Primary Specialism
    • Mental Health
  • Additional Specialisms
    • Behavioural Support
    • Mental Health
    • Physical Health & Wellbeing

Referral Information

Our Wakefield Women’s Centre operates on an appointment-only basis. Women can only be referred to our Wakefield Women’s Centre service through Probation. Contact us for more information.

Referrals Offered:

  • This service offers Booking referrals
  • This service does not offer Drop-in referrals
  • This service does not offer Electronic referrals
  • This service does not offer Other – See referral information referrals