Service provided by Together Women, Leeds
Anger Management
Our Anger Management course equips women with the knowledge and tools to better manage their reactions when experiencing feelings of anger, whilst also enabling them to identify anger as a healthy and normal emotion. The session content includes: learning about the theory of anger; how to identify triggers; and Cognitive Behavioural Therapy. Women will learn the content through watching videos, independent work and group work. The end of the session goes through a different healthy coping technique each week, for example a mindfulness exercise. It runs for 5 weeks every Wednesday 1pm – 3pm.
Referral Information
Together Women’s services are accessed as part of a court requirement, via referrals from other organisations and women can also self-refer. For self-referrals, please download our referral form below and return this to us at [email protected], or contact us for further information.
Referrals Offered:
- This service offers Booking referrals
- This service does not offer Drop-in referrals
- This service does not offer Electronic referrals
- This service does not offer Other – See referral information referrals