Service provided by Together Women, Wakefield
Anger Management
Our Anger Management course equips women with the knowledge and tools to better manage their reactions when experiencing feelings of anger, whilst also enabling them to identify anger as a healthy and normal emotion. The session content includes: learning about the theory of anger; how to identify triggers; and Cognitive Behavioural Therapy. The end of the session goes through a different healthy coping technique each week, for example a mindfulness exercise. This course runs over 5 sessions.
This is carried out on an appointment-only basis with women referred into the service through probation. The course can either be delivered in 1:1 sessions or in a small group setting.
Referral Information
Our Wakefield Women’s Centre operates on an appointment-only basis. Women can only be referred to our Wakefield Women’s Centre service through Probation. Contact us for more information.
Referrals Offered:
- This service offers Booking referrals
- This service does not offer Drop-in referrals
- This service does not offer Electronic referrals
- This service does not offer Other – See referral information referrals